Okay, after a few days of thinking and praying, I think I know what direction I want to take my first week out. So, my goals for this coming week are:
1. Re-read the word of wisdom, this time paying attention to the verses that aren't the most commonly quoted. There's a lot about health in there. I want to pray about this scripture and what the best way to implement it into my life in ways that I have not done in the past.
2. Do some form of exercise for 30 mins., 4 days this week.
3. Try practicing moderation in my portions sizes and snack smart (healthy)
4. Pray often for guidance, inspiration and control.
I'll report back with my goal progress in a week! Feel free to join me, it's more fun with friends!
3 comments:
Don't give up! It won't be easy, but you can do it!
i have joined my weightlossteam dot com. i am also overweight and i feel so good listening to the cd. i am on a team and we are working together and supporting each other. many are lds. i am retiretoheber or kelly miller
there is a wonderful way to record what you are eating. and you establish a profile page. i don't benefit in any way in telling you. i just know that for myself i am seeing great results.
Hi
I stumbled across your blog on LDS BLOGS. I thought you might be interested in a site my wife and I just built called MormonsMadeSimple.com, which uses simple, explanatory videos to explain the Mormon faith. Feel free to feature any of these videos on your blog, or just share them with non-member friends. We're hoping these videos will be missionary tools to help members share their beliefs. Anyway, sorry to spam your comments section. I couldn't find any contact information for you on your blog.
- Doug & Laurel
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